my workouts

just your first name — it goes on the cards you share.

one line on why you're doing this. it sits at the top to remind you what it's for.

not a number — just what you're aiming for. you can tap to recommit to it anytime.

what shows up above your workouts each time.

paste any plan — weeks, sessions, reps. one workout per line works best. (a "× 6" or "repeat 6 times" sets your segment counter.)

the chart + counts at the bottom. you can turn it off if it feels like pressure.

a gentle "what felt good?" you can answer or skip. how often should it ask?

write something kind your future self will see — it pops up the first time you open the app each day.

on days you haven't moved, a soft invitation when you open — never a guilt trip.

how many times a week feels good? it's a soft target you move toward — never a streak, never a guilt trip. leave it off if you'd rather not.